Studio Schedule

Evolve Massage and Wellness, Hamilton

Monday @ 10.00am – Slow Flow

Tuesday @ 12.00noon – Hot Power Flow

Wednesday @ 12.00noon – Introduction to Yoga

Friday @ 10.00am – Restorative (gently heated)

Sun Yoga, Oakville

Tuesday @ 5.30pm – Hatha Blend

Friday @ 5.00pm – Hatha Blend

City of Hamilton – Sackville Community Centre

Monday @ 1.30pm – Intro Yoga

Monday @ 2.45pm – Hatha Blend

Wednesday @ 8.15am – Intro

Wednesday @ 9.30 am – Hatha Blend

Wednesday @ 2.45 pm – Hatha Blend

Thursday @ 10.30am – Restorative

Thursday @ 11.45am – Restorative

City of Hamilton РBennetto 

Wednesday @ 6.00pm – Hatha

Wednesday @ 7.05pm – Vinyesa Flow