Studio Schedule

Birth Yoga Studio, Streetsville

Monday @ 4.30pm – Hot Power Flow

Monday @ 6.00pm – Hot Yoga Sculpt with Weights

Monday @ 7.00pm – PreNatal Yoga

Evolve Massage and Wellness, Hamilton

Monday @ 9.30am – Hot Power Flow

Tuesday @ 12.00noon – Hot Power Flow

Wednesday @ 9.15am & 10.30am – Seniors Yoga

Wednesday @ 12.00noon – Introduction to Yoga

Friday @ 10.00am – Restorative (gently heated)

Sun Yoga, Oakville

Tuesday @ 5.30 – Yoga Gentle Flow & Stretch

Friday @ 5.00pm – Yoga Gentle Flow & Stretch