Studio Schedule
Evolve Massage and Wellness, Hamilton
Monday @ 10.00am – Hot Slow Flow
Tuesday @ 12.00noon – Hot Power Flow
Wednesday @ 12.00noon – Introduction to Yoga
Friday @ 8.30am – Slow Flow
Friday @ 10.00am – Restorative (gently heated)
Sun Yoga, Oakville
Tuesday @ 6.00pm – Hatha Blend
City of Hamilton – Sackville Community Centre
Monday @ 8.15am – Intro Yoga
Monday @ 1.30pm – Intro Yoga
Monday @ 2.45pm – Hatha Blend
Tuesday @ 2.45 am – CardioDance
Wednesday @ 8.15am – Intro
Wednesday @ 9.30 am – Hatha Blend
Wednesday @ 10.45 am – CardioFit
Wednesday @ 12.15 pm – Hatha Blend
Thursday @ 10.30am – Restorative
Thursday @ 11.45am – Restorative
Bernie Morelli Community Centre
Hatha Yoga Monday @ 6.00pm
Vinesya Yoga Monday @ 7.00pm
Ryerson Community Centre
CardioFit – Wednesday @ noon
CardioFit – Friday @ noon