Studio Schedule

Birth Yoga Studio, Streetsville

Monday @ 6.00pm – Hot Yoga Sculpt with Weights

Monday @ 7.00pm – PreNatal Yoga

Wednesday @ 6.00 – Hot Yoga Sculpt w Weights

Wednesday @ 7.30 – Hot Deep Stretch

Evolve Massage and Wellness, Hamilton

Monday @ 9.30am – Hot Power Flow

Tuesday @ 12.00noon – Hot Power Flow

Wednesday @ 12.00noon – Introduction to Yoga

Friday @ 10.00am – Restorative (gently heated)

Sun Yoga, Oakville

Tuesday @ 5.30pm – Hatha Blend

Friday @ 5.00pm – Hatha Blend

City of Hamilton – Sackville Community Centre

Monday @ 1.30pm – Intro Yoga

Monday @ 2.45pm – Hatha Blend

Wednesday @ 8.15am – Intro

Wednesday @ 9.30 am – Hatha Blend

Wednesday @ 2.45 pm – Hatha Blend

Thursday @ 8.15am – Hatha Blend