Studio Schedule
Evolve Massage and Wellness, Hamilton
Monday @ 10.00am – Slow Flow
Tuesday @ 12.00noon – Hot Power Flow
Wednesday @ 12.00noon – Introduction to Yoga
Friday @ 10.00am – Restorative (gently heated)
Sun Yoga, Oakville
Tuesday @ 5.30pm – Hatha Blend
Friday @ 5.00pm – Hatha Blend
City of Hamilton – Sackville Community Centre
Monday @ 1.30pm – Intro Yoga
Monday @ 2.45pm – Hatha Blend
Wednesday @ 8.15am – Intro
Wednesday @ 9.30 am – Hatha Blend
Wednesday @ 2.45 pm – Hatha Blend
Thursday @ 10.30am – Restorative
Thursday @ 11.45am – Restorative
City of Hamilton – Bennetto
Wednesday @ 6.00pm – Hatha
Wednesday @ 7.05pm – Vinyesa Flow