Studio Schedule

Birth Yoga Studio, Streetsville

Monday @ 4.30pm – Hot Power Flow

Monday @ 6.00pm – Hot Yoga Sculpt with Weights

Monday @ 7.00pm – PreNatal Yoga

Tuesday @ 9.30am – Hot Power Flow

Wednesday (alternate) @ 6.00 & 7.30pm – Hot Power Flow

Evolve Massage and Wellness, Hamilton

Monday @ 9.30am – Hot Power Flow

Tuesday @ 12.00noon – Hot Power Flow

Belly-Up Dance Studio, Oakville

Tuesday @ 5.45 – Yoga Flow & Stretch (includes complimentary PEMF session)

Friday @ 5.00pm – Yoga Flow & Stretch (includes complimentary PEMF session)

Birth Yoga Studio, Milton

Thursday @ 7.45pm – Deep Stretch Hip Opener (YIN)

Thursday @ 9.00pm – Hot Power Flow