Studio Schedule
Birth Yoga Studio, Streetsville
Monday @ 6.00pm – Hot Yoga Sculpt with Weights
Monday @ 7.00pm – PreNatal Yoga
Wednesday @ 6.00 – Hot Yoga Sculpt w Weights
Wednesday @ 7.30 – Hot Deep Stretch
Evolve Massage and Wellness, Hamilton
Monday @ 9.30am – Hot Power Flow
Tuesday @ 12.00noon – Hot Power Flow
Wednesday @ 12.00noon – Introduction to Yoga
Friday @ 10.00am – Restorative (gently heated)
Sun Yoga, Oakville
Tuesday @ 5.30pm – Hatha Blend
Friday @ 5.00pm – Hatha Blend
City of Hamilton – Sackville Community Centre
Monday @ 1.30pm – Intro Yoga
Monday @ 2.45pm – Hatha Blend
Wednesday @ 8.15am – Intro
Wednesday @ 9.30 am – Hatha Blend
Wednesday @ 2.45 pm – Hatha Blend
Thursday @ 8.15am – Hatha Blend