PreNatal Yoga

PreNatal yoga will help you feel more comfortable and confident and prepare you for an easier labour.  PreNatal yoga poses strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins.  An emphasis is placed on soothing, relaxing breath work and meditation, giving you space to connect deeply with your innate wisdom to nurture your baby and to enjoy the miraculous process of pregnancy and birth.