Why Practice Yoga?

Good question! Even though I’ve been practicing yoga for over a decade now, both as a dedicated student and as a teacher; I still find it a challenging question to answer.   The origins of yoga date back over 5,000 years. As it was known…

Homemade Coffee Scrub with Essential Oils

I love using all natural products to pamper myself with. My latest discovery is Homemade Coffee Scrub with Essential Oils which makes an excellent exfoliant, offers skin beautifying benefits, helps to control cellulite and smells amazing!! Here’s my recipe, made from coffee grounds and…

“Cheesy” Raw Kale Chips

Whenever I’m having a potato chip craving I make these yummy raw vegan “Cheesy” Kale Chips as a healthy alternative. They are so easy and cost so much less to make then the expensive bagged kale chips at Whole Foods that go for $8.99 a bag….