I first stepped onto my yoga mat in 2007 and instantly realized it’s healing powers. Not long after, I knew I wanted to share my love of yoga with others and immersed myself in the 2-year Georgian College Yoga certification programme where I studied under the guidance of Heather Stanley, Course Facilitator. This intense course consisted Meditation, Pranayama, Physiology, Anatomy, Yamas and Niyamas, Relaxation, Guided Imagery, Sanskrit, Chakras, Mantras, Mudras, Bandhas, Esoteric, Nutrition and in-depth study of asana
My love of yoga has deepened through the study of philosophy and theory of yoga and I continue to study and teach the many different disciplines of yoga including Hatha, Ashtanga, Kripalu, Kundalini, Restorative and Yin (Deep Stretch).
- Certified Yoga Instructor, YNC 200+
- Certified Restorative Yoga & Hot Stone Practioner
- Certified Pre-Natal Yoga & Certified Yoga Birth Method
- PEMF Therapist
Available for teaching Studios/In-Home/Private/Group